The Life Program

Today's practice.

Today reads

Phase 0

The Plate

3–5 per pillar · aim 3×/week

up to 3 sessions

Total: 0 min

00:00

What I noticed

honest, per pillar

what you let in / keep out · up to 10

small, given freely

One thing I did for someone today (unplanned)

Someone I'll help tomorrow

My sustained form of service

end of day

Free thought — take out the trash

Gratitude

What I could've done better + how

One thing to prepare today for tomorrow

Where you stand

Phase 0

Fill your plate and sit three silences to begin.

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