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Life
Professional
Standings
Foundation
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The Life Program
Today's practice.
This week
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Log your day
· 1 = done, builds to green at 3
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From Yesterday
carry it forward
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Someone you planned to help today
Did you help them?
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You prepared this for today
Done?
The Plate
3–5 per pillar · aim 3×/week
Silence
up to 3 sessions
Total: 0 min
00:00
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Stop & log
What I noticed
Evaluations
honest, per pillar
Diet
what you let in / keep out · up to 10
✓
Today
I kept my diet today
Good — keep in
+ Add
Bad — keep out
+ Add
Service
small, given freely
One thing I did for someone today (unplanned)
Someone I'll help tomorrow
My sustained form of service
Writing
end of day
Free thought — take out the trash
Gratitude
What I could've done better + how
One thing to prepare today for tomorrow
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